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Smile More And Make Those Around You Happier

Smile More And Make Those Around You Happier

Smiles Are LITERALLY Contagious When someone smiles at you, have you ever noticed that the majority of the time, you will smile back. It isn’t just a courtesy, it is actually your brain trying to feel what they are feeling; making a smile contagious. Showing […]

How to Make Intentions for Our Health

How to Make Intentions for Our Health

Set Daily Intentions At one point or another in our lives, we have all been in a place where we wanted to make a resolution to better ourselves, and more importantly, our health. Chances are, it came from a holiday, like New Years, where we […]

What’s The Hype: Himalayan Salt

What’s The Hype: Himalayan Salt

Himalayan Salt Have you guys been hearing about the Himalayan Salt craze that has been going on lately? Well if not, basically, people are switching from their normal white table salt, to a pink-tinted salt that comes from Himalaya. Let’s get into some of the […]

Gratitude

Gratitude

Effects of Gratitude Being thankful and appreciative during certain situations can actually play a really large role in our daily lives. Just by saying thank you, and truly meaning it, you will feel a sense of gratitude that you wouldn’t normally feel if you had […]

What’s The Hype || MACA Powder

What’s The Hype || MACA Powder

Maca Powder Maca Powder was discovered in the Andes mountains of Peru in the 1980’s but has recently began to gain some great attention. And for good reason! It has tons of amazing health benefits that you wouldn’t even think about. Firstly, a little background […]

What’s The Hype: Spirulina

What’s The Hype: Spirulina

Spirulina If you haven’t heard of spirulina, don’t worry, it is just on the upswing. Although it’s too bad that many of us didn’t find out about it sooner! Although, I have a feeling that vegetarians and vegans have known for quite some time, because […]

What’s The Hype: Turmeric

What’s The Hype: Turmeric

Turmeric Turmeric has been gaining tons of popularity in the U.S. over the past few years. There are quite a few reasons for it, too! It has been used in tons of countries and thousands of dishes for years and years, but just recently became […]

How the Environment Can Influence Eating Habits

How the Environment Can Influence Eating Habits

How the Environment Can Influence Eating Habits Have you ever heard the saying, “You are what you eat.”? Okay, now how about this one, “You tend to eat what is around you.”? I don’t know how much I believe in the first one, but the […]

Are You Wearing Enough Sunscreen?

Are You Wearing Enough Sunscreen?

Sunscreen!! This is a quick post/reminder to wear extra sunscreen this week. It is going to be a hot one! If you don’t already wear sunscreen on a daily basis (especially if you’re in the sun), regardless of your skin tone, you should really switch […]

Neural Plasticity Vs. Overeating

Neural Plasticity Vs. Overeating

Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although […]