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How the Environment Can Influence Eating Habits

How the Environment Can Influence Eating Habits

How the Environment Can Influence Eating Habits Have you ever heard the saying, “You are what you eat.”? Okay, now how about this one, “You tend to eat what is around you.”? I don’t know how much I believe in the first one, but the […]

Are You Wearing Enough Sunscreen?

Are You Wearing Enough Sunscreen?

Sunscreen!! This is a quick post/reminder to wear extra sunscreen this week. It is going to be a hot one! If you don’t already wear sunscreen on a daily basis (especially if you’re in the sun), regardless of your skin tone, you should really switch […]

Neural Plasticity Vs. Overeating

Neural Plasticity Vs. Overeating

Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although […]

Setting Goals and Setting Intentions

Setting Goals and Setting Intentions

Of course, when you set a goal, you intend on achieving that goal. But what I am getting at, is that you can actually set both, each of which have different objectives. Goals can be short or long term, but most people set goals that […]

Subtle Self-Care Practices

Subtle Self-Care Practices

If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to […]

Significance of Self-Care

Significance of Self-Care

Treat Yourself Right! Self-care is about as simple as it gets when giving back to yourself. All you are really doing is caring about yourself. Now, this can get broken down into a variety of ways, reasons, and different possibilities, as each person is so […]

A Positive Outlook Converts to a Healthier You

A Positive Outlook Converts to a Healthier You

Do you consider yourself a negative person? Maybe you think more pessimistically then you feel you should be. Well, this could be affecting more than just your momentary attitude. In fact, it has been proven to have a much greater affect on your overall outlook, […]

Is There a Difference Between Our Emotions and Our Moods?

Is There a Difference Between Our Emotions and Our Moods?

Before I get into answering the question at hand, I would like to explain what the importance of the questions is. Lately, we have been discussing the strengths of our minds, and how to get in touch with controlling our thoughts, emotions, personality, and improve […]

Emotions Are Insights into Your Personality

Emotions Are Insights into Your Personality

If you haven’t read our post on having a Positive Outlook and how it can affect your health and personality, be sure to go check that out! It correlates with this post and together, they can give you a better understanding on how your mind, […]

How-To … Meditate Edition

How-To … Meditate Edition

Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, […]