Fermented Foods You Should Be Eating Right Now! The breakdown of sugars by bacteria and yeast is fermentation. It is commonly used to preserve foods, but consuming fermented foods can help increase the activity and reproduction of good bacteria in your gut! To learn more about probiotics and fermentation read my article ” .” Check… Read More Top 5 Fermented Foods
Constipation is more common than you may think! Bloating, gas, and less than 3 bowel movements a week are signs that you might be constipated. With age usually comes less physical activity and that can lead to constipation in addition to what we eat. 1. Poor hydration Not drinking enough water or binge drinking… Read More 5 Foods That Can Cause Constipation
Are You Taking Antibiotics? We take antibiotics to defend our body against bacterial infections, but they can also take a toll on our liver. in addition to liver damage if taken too much we might suffer from diarrhea and other side effects. Consuming the right foods with your antibiotics & after may ease those… Read More Foods To Consume When Taking Antibiotics
The Big Question: Which Is Better For Weight Loss? Trying to lose weight, but don’t know which one is better for quicker results well let me tell ya! With the New Year right around the corner and many people working on their resolutions, which close to always include weight loss, this will help you better… Read More Cardio vs Weight Lifting || Weight Loss
Will Taking More Than Enough Vitamin C Cause Side Effects? When we feel a cold coming the first thing we do is run to our kitchen, eat a bunch of oranges, and then make sure to take those vitamin c supplements we bought a while back. Is this helping or hurting you? Vitamin C is… Read More How much Vitamin C is Too Much?
Detoxes and Cleanses – Not What You Think Just to be clear, there isn’t any kind of detox or cleanse that is going to rid you of all the high calorie food and sugary drinks you have consumed over the holidays. Even if they claim to do so, there just isn’t that kind of magic… Read More Detoxes + Cleanses
Juice Cleansing May Be Worse Than You Think! There are a few different reasons as to why they may be doing more damage than improvement for you. Knowing these can be very helpful, especially if juice cleanses are something that you do regularly or consistently. Whether or not you believe in them, this short read… Read More Read This Before You Juice Cleanse
Are You A Tea Drinker? Herbal Teas have become more popular recently, leaving the “true Teas” in the dust. What is the difference between them? Well, Herbal teas are made up of dried fruits, flowers, spices and/or herbs. Whereas True teas are made up of leaves derived from the Camellia Sinensis plant… known as… Read More Teas You Have Got To Try
My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a solid night’s sleep we are providing them with something as… Read More Having Trouble Falling Asleep, Try These!
Last Minute Gift Ideas With Christmas right around the corner and many of us busy moms/dad still in need of gifts to give it can get a little stressful. Well sit back, take a deep breath, and read below for a few last minute gift ideas you can throw together! Buying for a … Fitness… Read More Holiday Gift Giving Guide