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Health Benefits of Giving Back

Health Benefits of Giving Back

Did you know that just by giving someone a compliment, your overall health increases dramatically? Well, it does, it has been proven by science, and when you give back, you will actually FEEL the difference inside. You will feel better, happier, healthier, and whole. And […]

Underrated Ways to Give Back

Underrated Ways to Give Back

There are so many different ways that you can give back. Some of you may be asking, well give back to who? Or to what? Well, it actually doesn’t matter to who or what we are giving back. Whether you own a small business and […]

Emotional Hunger

Emotional Hunger

The Difference Between Physical & Emotional Hunger || Part 2 Emotional hunger leads to unnecessary eating, which many of us are at fault for each and every day. Fortunately, we are going to point out what emotional hunger feels like, and if you read the […]

Part 1: Physical Hunger

Part 1: Physical Hunger

Do You Know The Difference Between Physical Hunger & Emotional Hunger? There are two separate hunger entities, and knowing the difference between the two is very important, especially for those of you who are participating in the Kim Shapira Method. Physical hunger and emotional hunger […]

This Thanksgiving, Let’s Start A New Tradition!

This Thanksgiving, Let’s Start A New Tradition!

Thanksgiving It’s that time of year again; the time when everyone starts cooking insanely delicious food, and almost everyone overeats that food until their belly’s gain two inches right after supper. The Holidays are a beautiful time, to be with loved ones and celebrate one […]

Dangers of Water Fasting

Dangers of Water Fasting

Fasting For thousands of years, if not more, people have been water fasting for a variety of reasons. One of the more common reasons that people are doing it [more recently] is for weight loss. I’d like to point out upfront, that this is not […]

Are You Narrow-Minded?

Are You Narrow-Minded?

Narrow-Mindedness, It Just Isn’t Good Do you consider yourself narrow-minded? Not likely. Most people, even the ones that are narrow-minded don’t believe they are. Which is very narrow-minded. All joking aside, we can all benefit from trying to be a little more open-minded. Narrow-mindedness can […]

Do You Have A Fixed Mindset?

Do You Have A Fixed Mindset?

Fixed Mindset Many people throughout history and today have a Fixed Mindset. And by that, I do not mean, that they are not open minded, rather a fixed mindset is when you believe your intelligence and traits are fixed. That there is no way to […]

How to Change Your Habits

How to Change Your Habits

Habits, Can They Be Changed? In today’s society, it is easy to get sucked into a variety of bad habits. Part of what makes that so easily possible is peer pressure, or our environment. The other part is our intentions; what we make of them […]

Prostate Cancer & FIsh Oil…Are They Linked?

Prostate Cancer & FIsh Oil…Are They Linked?

Prostate Cancer & Fish Oil The ever so growing trend of taking fish oil supplements might not be as beneficial as they are leading you to believe. As I always say, “Everything in moderation!” When we find out about the newest trend, just about everyone […]