Let’s do something everyday that scares us!
I want you to speak your truth!
Be your own cheerleader!
- This week, lets regulate our eating in a way that listens to our own body’s needs.
- Lets accept that we come in all shapes and sizes and health needs.
- Lets manage our emotions without using food as the only way of coping with distress.
Find the upside of eating 1/2 of your normal portion. Eat 1/2 of your normal portion and take 15 minutes to do it.