July – Self Awareness
Week 27- Mindful Eating – let’s cultivate awareness
Pick 1 meal each day this week to sit and eat without distractions. Bring a journal to your meal, write down your thoughts and feelings on this.
Week 28 – The Marshmallow Test Revisited: Is your environment causing you to feel like you need to eat what’s in front of you right now?
Week 29- Who do you keep company with, you are who you meal with!
On a sheet of paper, make a list of people you eat with on a regular basis: they may be friends, family member, strangers, co-workers,or children. Next to their names, write down how or why they influence your eating habits. Then label it positive or negative.
Week 30 – Feel your feelings- don’t eat your feeling!
First: put off eating… the food will be there when you are physically hungry. Second: identify your feelings! Third: Replace eating with some self-care techniques (examples on FB)
Week 31 – Are you connected to life or just the food you eat?
This week I want you to make 1-3 dates that are NOT food related.