August

August – Gratitude

FOCUS: MIND

Week 32 – 

This week’s challenge is to say hi to everyone, make them say hi back! Do it with a smile and see how it makes you feel.

Week 33 – Can we open our eyes to the beauty around us?

Find 3 new things, each day, to be grateful for.

Week 34 – Live in the moment!

This week, every time we are seduced by yummy food, lets stop and try doing something you have found impossible.

Week 35 – Intention

In an effort to take back our health, I challenge you to think before you take action. This week think of something that needs to be changed. Then go for it! **Check Facebook group page for examples!