The Kim Shapira Method

Starting on January 1st we will begin the 365 day rebirth of your Body, Mind and Spirit!

It’s simple:  Taking back your health is really about hearing your own truth and speaking that same truth.  It’s about breaking free from what other’s think of you and how you and think about food, your body, and health.  It’s about standing in your own lane and choosing you!

As this year ends and a new one begins I am inspired to create and maintain a challenge for anyone who wants to jump on my bandwagon.  This program is designed for you to champion yourself.  This is your challenge, your March- my job will be there to hold your hand and to guide you, support you and to inspire you to maintain your commitment to yourself.  Please invite your friends, co-workers, family and anyone else who needs a little inspiration!  We can all meet up on my Facebook Page Kim Shapira M.S., R.D.