Non-Alcoholic Fatty Liver Disease & The Mediterranean Diet Non-Alcoholic Fatty Liver Disease (NAFLD) is a disease that many people don’t even know that have, but over 3 million cases are diagnosed in the U.S. alone every year. The actual/specific cause of NAFLD is unknown, but considering the name, there are some clear-cut ideas on how… Read More What in the world is NAFLD?!
I’m On a Diet, Why Aren’t I Seeing Results Yet?! One of the most frustrating things when going on a diet is not seeing results right away. This is a double whammy because when you see results, you are much more driven to keep going and even push yourself harder. Some people don’t see results… Read More Diet not showing you the results you want? Read This!
Currently on Anti-Inflammatories … well make sure your diet isn’t messing with the results! Anti-Inflammatory Foods Have you ever had an injury where you have to take anti-inflammatory medications? Or maybe you are clumsy and continuously hurt yourself by stubbing a toe on the bed post or running into a door at night. Either way,… Read More The Proper Diet When Taking Anti-Inflammatory Medications?
Do You Drink Almond Milk? Blue Diamond Almond Breeze Vs. Pacific Organic Almond Milk There are a few different brands of Almond Milk that are getting big and others that are growing. Knowing the different between them is important considering they all have different ingredients and nutrients that are necessary to replace those in dairy.… Read More Almond Milk: Blue Diamond vs. Pacific Organic
Vitamins & Meds Together This may not seem like a big topic, but in actuality, some vitamins can counteract or create an imbalance with certain medications. Having knowledge of these may help those of you that take vitamins or medication on a regular basis. Vitamin K vs. Blood Thinners The primary purpose for blood thinning… Read More How are your vitamins affecting your medication
Magnesium… are you lacking it? Although magnesium isn’t always looked at as one of the more important minerals to a healthy life, more than 300 enzymes and thousands of biochemical functions in the body say otherwise. Magnesium is in essence frequently treated as a deficiency instead of regulating before it gets to that level.… Read More Health Benefits: Magnesium
Do you know what additives are in your vitamins? Have you ever noticed that when you look at your supplemental vitamins, most of the time they come in different colors? Well many times, those colors aren’t related to the actual vitamins themselves. In fact, most of the time, vitamin companies are adding in artificial colors… Read More What is in your Vitamins?
Health Benefits of Potassium Everyone thinks of potassium as soon as they start to experience cramps, which could be terribly painful, especially with a deficiency in…you guessed it, potassium! There are other great, useful benefits of potassium as well. It isn’t just a cramp-aid, although that is one of everyone’s favorite advantages. This list doesn’t… Read More Health Benefits: Potassium
Foods that Muddle with Our Digestion There are tons of food that can mess with our digestion system; knowing them and avoiding them when necessary is important. If you have a busy day or may not be near a restroom for extended periods of time, this knowledge can be extra crucial and noteworthy to recollect.… Read More Foods That Muddle With Our Digestion
Foods to Avoid Before/During a Date – No Bloating Here! There are actually foods out there that cause more bloating than others. Knowing these will let you know which ones to avoid. This can be helpful on a day to day basis, but especially helpful on date-night or when you’re wearing a tight-fitting outfit. Not… Read More No Bloating Here – Foods To Avoid