Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although our brains constantly change without our knowing or purposeful doing,… Read More Neural Plasticity Vs. Overeating
Of course, when you set a goal, you intend on achieving that goal. But what I am getting at, is that you can actually set both, each of which have different objectives. Goals can be short or long term, but most people set goals that end up being long term, and then forget about them… Read More Setting Goals and Setting Intentions
If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to the nitty-gritty; self-care is very important to the wellbeing of… Read More Subtle Self-Care Practices
Treat Yourself Right! Self-care is about as simple as it gets when giving back to yourself. All you are really doing is caring about yourself. Now, this can get broken down into a variety of ways, reasons, and different possibilities, as each person is so much different than another. Different people may need to focus… Read More Significance of Self-Care
Do you consider yourself a negative person? Maybe you think more pessimistically then you feel you should be. Well, this could be affecting more than just your momentary attitude. In fact, it has been proven to have a much greater affect on your overall outlook, personality, and health. Yep! You read that correctly. Being positive… Read More A Positive Outlook Converts to a Healthier You
Before I get into answering the question at hand, I would like to explain what the importance of the questions is. Lately, we have been discussing the strengths of our minds, and how to get in touch with controlling our thoughts, emotions, personality, and improve health by doing so. It is safe to say that… Read More Is There a Difference Between Our Emotions and Our Moods?
If you haven’t read our post on having a Positive Outlook and how it can affect your health and personality, be sure to go check that out! It correlates with this post and together, they can give you a better understanding on how your mind, emotions, personality, and outlook have vast effects on your overall… Read More Emotions Are Insights into Your Personality
Meditation for Beginners + Expert Tips Maybe you landed here from my previous post Benefits of Meditation, or maybe you are just looking into getting into meditation. Either way, you came to the right place. This is not a post describing meditation in super detail, rather, it is a guide on how to get into… Read More How-To … Meditate Edition
This question can be quite vague depending on which way you are thinking about it. If you are trying to study, does music help you think more? If you said yes, how do you think that is possible? Since you will be also subconsciously listening to the music while also trying to think and remember… Read More Do Sounds Affect Our Thoughts?
Music has an incredibly strong effect on our thoughts, which in correlation, has a great effect on our stress levels. For the music lovers out there, congratulations, you may actually be keeping your stress levels down without even know it. For those of you who don’t listen to music quite as often, maybe it is… Read More How Does Music Actually Affect Our Thoughts?