Effects of Gratitude Being thankful and appreciative during certain situations can actually play a really large role in our daily lives. Just by saying thank you, and truly meaning it, you will feel a sense of gratitude that you wouldn’t normally feel if you had just said, “Thanks,” without much thought or meaning behind it.… Read More Gratitude
Spirulina If you haven’t heard of spirulina, don’t worry, it is just on the upswing. Although it’s too bad that many of us didn’t find out about it sooner! Although, I have a feeling that vegetarians and vegans have known for quite some time, because of its high source of iron. Have you ever heard… Read More What’s The Hype: Spirulina
Turmeric Turmeric has been gaining tons of popularity in the U.S. over the past few years. There are quite a few reasons for it, too! It has been used in tons of countries and thousands of dishes for years and years, but just recently became an admiration in the states. Fun fact, did you know… Read More What’s The Hype: Turmeric
Sunscreen!! This is a quick post/reminder to wear extra sunscreen this week. It is going to be a hot one! If you don’t already wear sunscreen on a daily basis (especially if you’re in the sun), regardless of your skin tone, you should really switch that around. Too much direct sunlight can really be damaging… Read More Are You Wearing Enough Sunscreen?
Did you know that you can change your brain? Likewise, you can actually change the way your brain thinks, sends signals, and more! This is called neural plasticity. Your brain surely isn’t plastic, but it can and does form and reform like a plastic! Although our brains constantly change without our knowing or purposeful doing,… Read More Neural Plasticity Vs. Overeating
Of course, when you set a goal, you intend on achieving that goal. But what I am getting at, is that you can actually set both, each of which have different objectives. Goals can be short or long term, but most people set goals that end up being long term, and then forget about them… Read More Setting Goals and Setting Intentions
If you have been keeping up with the blog, you may have been awaiting this post, as self-care was the main focus of the last post. If you haven’t had the chance to read it, you can find it here. Now, let’s get down to the nitty-gritty; self-care is very important to the wellbeing of… Read More Subtle Self-Care Practices
Treat Yourself Right! Self-care is about as simple as it gets when giving back to yourself. All you are really doing is caring about yourself. Now, this can get broken down into a variety of ways, reasons, and different possibilities, as each person is so much different than another. Different people may need to focus… Read More Significance of Self-Care
Do you consider yourself a negative person? Maybe you think more pessimistically then you feel you should be. Well, this could be affecting more than just your momentary attitude. In fact, it has been proven to have a much greater affect on your overall outlook, personality, and health. Yep! You read that correctly. Being positive… Read More A Positive Outlook Converts to a Healthier You
Before I get into answering the question at hand, I would like to explain what the importance of the questions is. Lately, we have been discussing the strengths of our minds, and how to get in touch with controlling our thoughts, emotions, personality, and improve health by doing so. It is safe to say that… Read More Is There a Difference Between Our Emotions and Our Moods?