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Meditation Benefits

New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, as there are absolutely no negative aspects of meditating. Some… Read More Meditation Benefits

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Labeling Your Thoughts!

Benefits of Labeling your Thoughts Lately, we have been discussing the benefits of meditation, and how to get into meditating for beginners. If you haven’t read those posts, and are interested in meditating, you can read them here. While meditating, you are actually trying not to think much and control your breathing. This allows you… Read More Labeling Your Thoughts!

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Benefits of Aromatherapy

Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health into their own hands and taking action when they want… Read More Benefits of Aromatherapy