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Dangers of Water Fasting

Dangers of Water Fasting

Fasting For thousands of years, if not more, people have been water fasting for a variety of reasons. One of the more common reasons that people are doing it [more recently] is for weight loss. I’d like to point out upfront, that this is not […]

Are You Narrow-Minded?

Are You Narrow-Minded?

Narrow-Mindedness, It Just Isn’t Good Do you consider yourself narrow-minded? Not likely. Most people, even the ones that are narrow-minded don’t believe they are. Which is very narrow-minded. All joking aside, we can all benefit from trying to be a little more open-minded. Narrow-mindedness can […]

Do You Have A Fixed Mindset?

Do You Have A Fixed Mindset?

Fixed Mindset Many people throughout history and today have a Fixed Mindset. And by that, I do not mean, that they are not open minded, rather a fixed mindset is when you believe your intelligence and traits are fixed. That there is no way to […]

How to Change Your Habits

How to Change Your Habits

Habits, Can They Be Changed? In today’s society, it is easy to get sucked into a variety of bad habits. Part of what makes that so easily possible is peer pressure, or our environment. The other part is our intentions; what we make of them […]

Fish Oil Benefits

Fish Oil Benefits

Ever wonder why so many people out there take fish oil supplements? Take a look at the health benefits and you’ll see why it’s important to consume fish oil in your diet. Health Benefits Fish oils are packed with Omega-3 fatty acids! Here is a […]

What Is the Best Way to Get Your Vitamin D

What Is the Best Way to Get Your Vitamin D

Vitamin D As many of you know, vitamin D is an essential mineral to our health. Without plenty of vitamin D, our bones can feel the effects. Vitamin D promotes bone growth, and also allows us to absorb calcium. People that become vitamin D deficient […]

Smile More And Make Those Around You Happier

Smile More And Make Those Around You Happier

Smiles Are LITERALLY Contagious When someone smiles at you, have you ever noticed that the majority of the time, you will smile back. It isn’t just a courtesy, it is actually your brain trying to feel what they are feeling; making a smile contagious. Showing […]

How to Make Intentions for Our Health

How to Make Intentions for Our Health

Set Daily Intentions At one point or another in our lives, we have all been in a place where we wanted to make a resolution to better ourselves, and more importantly, our health. Chances are, it came from a holiday, like New Years, where we […]

Gratitude

Gratitude

Effects of Gratitude Being thankful and appreciative during certain situations can actually play a really large role in our daily lives. Just by saying thank you, and truly meaning it, you will feel a sense of gratitude that you wouldn’t normally feel if you had […]

What’s The Hype: Spirulina

What’s The Hype: Spirulina

Spirulina If you haven’t heard of spirulina, don’t worry, it is just on the upswing. Although it’s too bad that many of us didn’t find out about it sooner! Although, I have a feeling that vegetarians and vegans have known for quite some time, because […]