week 6

How Many Steps Are You Taking?

How Many Steps Are You Taking?

Track Your Steps There are quite a few benefits of controlling and viewing how many steps you actually take. The two most important to me are Safety and Motivation. The safety aspect of step tracking also comes with other benefits that these applications on our […]

Water Tracking

Water Tracking

Keeping track of our water intake is more important than we think. Under-consumption is a huge problem that a lot of people deal with without even knowing it. Most people are actually dehydrated and don’t even know it! That is so crazy to think about! […]