Week 1

Are You An Emotional Eater?

Are You An Emotional Eater?

Week 1: Emotional Eating is Downright Unhealthy This week, I want you to really focus on only eating when you are physically hungry. This is one of the most important parts of transforming your body from unhealthy to healthy. So many people eat solely based […]

The Kim Shapira Method || Social Media + Group Page

The Kim Shapira Method || Social Media + Group Page

Benefits of Having A Good Support Group for Diet and Health Going from unhealthy to the opposite is quite difficult to handle on your own. This is especially true if you are very unhealthy right now. Having a partner to do it with is one […]