The Kim Shapira Method

Importance of Portion Control

Importance of Portion Control

Portion Control… what’s the hype?! As many of you know, this week’s topic is not the easiest thing to correct. But you already completed step one: Clicking on the link to get here! Step 2 is a little bit harder, but you are just as […]

Why You SHOULD avoid dieting

Why You SHOULD avoid dieting

Why Strict Diets Always Fail Have you ever started a diet, only to fall off the wagon weeks or even days into it? Well, you aren’t alone. In fact, some studies have claimed that 90% of people fail to meet their goals in a diet […]

Are You An Emotional Eater?

Are You An Emotional Eater?

Week 1: Emotional Eating is Downright Unhealthy This week, I want you to really focus on only eating when you are physically hungry. This is one of the most important parts of transforming your body from unhealthy to healthy. So many people eat solely based […]

The Kim Shapira Method || Social Media + Group Page

The Kim Shapira Method || Social Media + Group Page

Benefits of Having A Good Support Group for Diet and Health Going from unhealthy to the opposite is quite difficult to handle on your own. This is especially true if you are very unhealthy right now. Having a partner to do it with is one […]

Avoiding Negativity

Avoiding Negativity

Avoiding Negativity Just the opposite of how positivity can have a great impact on your life, negativity can actually have a pessimistic affect, which can also be long term! It is so important to control your negativity and even figure out ways to cut it […]

The Best Gift To Gift Yourself…

The Best Gift To Gift Yourself…

Positivity – The Gift You Can Give Yourself This Holiday Season Being positive is a crucial part of staying healthy and happy, especially during the holiday season. I hear from a lot of people how stressful it can become; getting all the shopping done, overspending […]

Health Benefits of Giving Back

Health Benefits of Giving Back

Did you know that just by giving someone a compliment, your overall health increases dramatically? Well, it does, it has been proven by science, and when you give back, you will actually FEEL the difference inside. You will feel better, happier, healthier, and whole. And […]

Underrated Ways to Give Back

Underrated Ways to Give Back

There are so many different ways that you can give back. Some of you may be asking, well give back to who? Or to what? Well, it actually doesn’t matter to who or what we are giving back. Whether you own a small business and […]

Dangers of Water Fasting

Dangers of Water Fasting

Fasting For thousands of years, if not more, people have been water fasting for a variety of reasons. One of the more common reasons that people are doing it [more recently] is for weight loss. I’d like to point out upfront, that this is not […]

Are You Narrow-Minded?

Are You Narrow-Minded?

Narrow-Mindedness, It Just Isn’t Good Do you consider yourself narrow-minded? Not likely. Most people, even the ones that are narrow-minded don’t believe they are. Which is very narrow-minded. All joking aside, we can all benefit from trying to be a little more open-minded. Narrow-mindedness can […]