Health

Avoiding Negativity

Avoiding Negativity

Avoiding Negativity Just the opposite of how positivity can have a great impact on your life, negativity can actually have a pessimistic affect, which can also be long term! It is so important to control your negativity and even figure out ways to cut it […]

The Best Gift To Gift Yourself…

The Best Gift To Gift Yourself…

Positivity – The Gift You Can Give Yourself This Holiday Season Being positive is a crucial part of staying healthy and happy, especially during the holiday season. I hear from a lot of people how stressful it can become; getting all the shopping done, overspending […]

Health Benefits of Giving Back

Health Benefits of Giving Back

Did you know that just by giving someone a compliment, your overall health increases dramatically? Well, it does, it has been proven by science, and when you give back, you will actually FEEL the difference inside. You will feel better, happier, healthier, and whole. And […]

Underrated Ways to Give Back

Underrated Ways to Give Back

There are so many different ways that you can give back. Some of you may be asking, well give back to who? Or to what? Well, it actually doesn’t matter to who or what we are giving back. Whether you own a small business and […]

Part 1: Physical Hunger

Part 1: Physical Hunger

Do You Know The Difference Between Physical Hunger & Emotional Hunger? There are two separate hunger entities, and knowing the difference between the two is very important, especially for those of you who are participating in the Kim Shapira Method. Physical hunger and emotional hunger […]

Prostate Cancer & FIsh Oil…Are They Linked?

Prostate Cancer & FIsh Oil…Are They Linked?

Prostate Cancer & Fish Oil The ever so growing trend of taking fish oil supplements might not be as beneficial as they are leading you to believe. As I always say, “Everything in moderation!” When we find out about the newest trend, just about everyone […]

They Way You Consume Fish Oil, May Be Wrong.

They Way You Consume Fish Oil, May Be Wrong.

Supplement Box vs Eating Fish Just like many other situations, it is always better to eat the food containing the nutrients versus taking supplements. Consuming fish, containing the Fish Oil is better than over-the-counter supplements. Why? Well because… According to Howard LeWine, M.D., the Chief […]

What’s The Hype: Himalayan Salt

What’s The Hype: Himalayan Salt

Himalayan Salt Have you guys been hearing about the Himalayan Salt craze that has been going on lately? Well if not, basically, people are switching from their normal white table salt, to a pink-tinted salt that comes from Himalaya. Let’s get into some of the […]

What’s The Hype || MACA Powder

What’s The Hype || MACA Powder

Maca Powder Maca Powder was discovered in the Andes mountains of Peru in the 1980’s but has recently began to gain some great attention. And for good reason! It has tons of amazing health benefits that you wouldn’t even think about. Firstly, a little background […]

What’s The Hype: Spirulina

What’s The Hype: Spirulina

Spirulina If you haven’t heard of spirulina, don’t worry, it is just on the upswing. Although it’s too bad that many of us didn’t find out about it sooner! Although, I have a feeling that vegetarians and vegans have known for quite some time, because […]