Health

Practice Relaxation As A Form Of Self-Care

Practice Relaxation As A Form Of Self-Care

Focus On Your Plan B Since we spent last month strengthening our mind with positive thoughts and broke our negative thought patterns, let’s utilize those positive thoughts this month as a Plan B for those times you feel attacked. I keep a cute little Plan […]

How Many Steps Are You Taking?

How Many Steps Are You Taking?

Track Your Steps There are quite a few benefits of controlling and viewing how many steps you actually take. The two most important to me are Safety and Motivation. The safety aspect of step tracking also comes with other benefits that these applications on our […]

Water Tracking

Water Tracking

Keeping track of our water intake is more important than we think. Under-consumption is a huge problem that a lot of people deal with without even knowing it. Most people are actually dehydrated and don’t even know it! That is so crazy to think about! […]

Avoiding Negativity

Avoiding Negativity

Avoiding Negativity Just the opposite of how positivity can have a great impact on your life, negativity can actually have a pessimistic affect, which can also be long term! It is so important to control your negativity and even figure out ways to cut it […]

The Best Gift To Gift Yourself…

The Best Gift To Gift Yourself…

Positivity – The Gift You Can Give Yourself This Holiday Season Being positive is a crucial part of staying healthy and happy, especially during the holiday season. I hear from a lot of people how stressful it can become; getting all the shopping done, overspending […]

Health Benefits of Giving Back

Health Benefits of Giving Back

Did you know that just by giving someone a compliment, your overall health increases dramatically? Well, it does, it has been proven by science, and when you give back, you will actually FEEL the difference inside. You will feel better, happier, healthier, and whole. And […]

Underrated Ways to Give Back

Underrated Ways to Give Back

There are so many different ways that you can give back. Some of you may be asking, well give back to who? Or to what? Well, it actually doesn’t matter to who or what we are giving back. Whether you own a small business and […]

Part 1: Physical Hunger

Part 1: Physical Hunger

Do You Know The Difference Between Physical Hunger & Emotional Hunger? There are two separate hunger entities, and knowing the difference between the two is very important, especially for those of you who are participating in the Kim Shapira Method. Physical hunger and emotional hunger […]

Prostate Cancer & FIsh Oil…Are They Linked?

Prostate Cancer & FIsh Oil…Are They Linked?

Prostate Cancer & Fish Oil The ever so growing trend of taking fish oil supplements might not be as beneficial as they are leading you to believe. As I always say, “Everything in moderation!” When we find out about the newest trend, just about everyone […]

They Way You Consume Fish Oil, May Be Wrong.

They Way You Consume Fish Oil, May Be Wrong.

Supplement Box vs Eating Fish Just like many other situations, it is always better to eat the food containing the nutrients versus taking supplements. Consuming fish, containing the Fish Oil is better than over-the-counter supplements. Why? Well because… According to Howard LeWine, M.D., the Chief […]