Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Constipation is more common than you may think! Bloating, gas, and less than 3 bowel movements a week are signs that you might be constipated. With age usually comes less physical activity and that can lead to constipation in addition to what we eat. 1. Poor hydration Not drinking enough water or binge drinking… Read More 5 Foods That Can Cause Constipation
Will Taking More Than Enough Vitamin C Cause Side Effects? When we feel a cold coming the first thing we do is run to our kitchen, eat a bunch of oranges, and then make sure to take those vitamin c supplements we bought a while back. Is this helping or hurting you? Vitamin C is… Read More How much Vitamin C is Too Much?
My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a solid night’s sleep we are providing them with something as… Read More Having Trouble Falling Asleep, Try These!
Last Minute Gift Ideas With Christmas right around the corner and many of us busy moms/dad still in need of gifts to give it can get a little stressful. Well sit back, take a deep breath, and read below for a few last minute gift ideas you can throw together! Buying for a … Fitness… Read More Holiday Gift Giving Guide
Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the children as a result. There were over 7,000 women and… Read More Which Vitamin Can Affect Our Unborn Children During Pregnancy?
Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to relax. The only downfall to buying them is that they… Read More Rotisserie Chicken at Home!
Wondrous Welfares of Epsom Salt Many households have their share of Epsom Salt under the cabinet, above the laundry machine, or wherever else they keep their magic cleaning and healing tools. The list of benefits of Epsom Salt literally can go on and on. There are some people that don’t understand the difference between Epsom… Read More Epsom Salts & Why Every Household Should Have Them
Cruelty Free Brands Can you believe it is already Fall??! 2017 is flying bye! The past few years there has been a ton of controversy around animal testing. Any animal lover, myself included, can understand the outrage with brands that still support animal testing. When I’m looking at new household products and/ or beauty products… Read More Cruelty Free Brands
Health Benefits: Essential Oils Essential oils are all over the internet these days, but what’s the big hype? Well let me tell ya! Due to the fact that essential oils lack fatty acids they aren’t considered oils. Now that I’ve really confused you let me break it down – essential oils are distilled from plants… Read More Health Benefits: Essential Oils