Family

Health Benefits of Giving Back

Health Benefits of Giving Back

Did you know that just by giving someone a compliment, your overall health increases dramatically? Well, it does, it has been proven by science, and when you give back, you will actually FEEL the difference inside. You will feel better, happier, healthier, and whole. And […]

Underrated Ways to Give Back

Underrated Ways to Give Back

There are so many different ways that you can give back. Some of you may be asking, well give back to who? Or to what? Well, it actually doesn’t matter to who or what we are giving back. Whether you own a small business and […]

What Is the Best Way to Get Your Vitamin D

What Is the Best Way to Get Your Vitamin D

Vitamin D As many of you know, vitamin D is an essential mineral to our health. Without plenty of vitamin D, our bones can feel the effects. Vitamin D promotes bone growth, and also allows us to absorb calcium. People that become vitamin D deficient […]

How Much Water Should You ACTUALLY Drink?!

How Much Water Should You ACTUALLY Drink?!

Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think […]

5 Foods That Can Cause Constipation

5 Foods That Can Cause Constipation

Constipation is more common than you may think! Bloating, gas, and less than 3 bowel movements a week are signs that you might be constipated. With age usually comes less physical activity and that can lead to constipation in addition to what we eat.   […]

How much Vitamin C is Too Much?

How much Vitamin C is Too Much?

Will Taking More Than Enough Vitamin C Cause Side Effects? When we feel a cold coming the first thing we do is run to our kitchen, eat a bunch of oranges, and then make sure to take those vitamin c supplements we bought a while […]

Having Trouble Falling Asleep, Try These!

Having Trouble Falling Asleep, Try These!

My Top 10 Remedies For A Better Night’s Rest We all tend to lead a busy life these days. Everything is always go, go, go, and not very much down time. Don’t forget our bodies need a little recoup time and when we get a […]

Holiday Gift Giving Guide

Holiday Gift Giving Guide

Last Minute Gift Ideas With Christmas right around the corner and many of us busy moms/dad still in need of gifts to give it can get a little stressful. Well sit back, take a deep breath, and read below for a few last minute gift […]

Which Vitamin Can Affect Our Unborn Children During Pregnancy?

Which Vitamin Can Affect Our Unborn Children During Pregnancy?

Which Vitamin Can Affect Our Unborn Children During Pregnancy? Vitamin D is very important to our health, and now is becoming important to our unborn child’s health as well. A recent study has shown that women who lacked vitamin D during their pregnancy affected the […]

Rotisserie Chicken at Home!

Rotisserie Chicken at Home!

Ronco 5250 Series Rotisserie Are you one of those people who love to grab the pre-cooked rotisserie chicken from the grocery store? I don’t blame you, they are always perfectly cooked and delicious. Not to mention, sometimes you just want an easy dinner and to […]