New Month Means A New Focus For the month of May our focus is Meditation! How much do you know about this topic? Those of you who have meditated before, know that there are endless benefits to the art. The pros outweigh the cons 100-0, as there are absolutely no negative aspects of meditating. Some… Read More Meditation Benefits
Benefits of Labeling your Thoughts Lately, we have been discussing the benefits of meditation, and how to get into meditating for beginners. If you haven’t read those posts, and are interested in meditating, you can read them here. While meditating, you are actually trying not to think much and control your breathing. This allows you… Read More Labeling Your Thoughts!
Good morning! For today’s post, I decided to do something a little different and fun! A dear friend of mine has some great knowledge and has created The Dream Traveler. I decided to share it with you this week because it is the perfect match for our newest weekly challenge. Read bellow to learn more… Read More Changing Perceptions & The Dragon.
A Healthier You Starts With Better Food Choices Do you ever just get sick randomly throughout the year, when it doesn’t even seem like flu/cold season? It could be from what your eating. No, maybe the foods you’re eating aren’t giving you a cold, but maybe they aren’t helping you fight them off either. Today,… Read More Foods For Your Immune System
Hydrate, hydrate, hydrate! I recently met a woman who very rarely drinks plain ol’ water. I thought, “Hmm, only camels could survive without water…” I was actually concerned, but it also got me thinking about all the benefits that come with being hydrated. In a recent post, I mentioned a few benefits that come along… Read More Why is Staying Hydrated So Important?
Hydration is key… This is one of the most difficult questions to truly answer, as there are so many alternatives in play. Each person’s body is completely different, thus giving an unspecified certain amount of water to drink per day. Another huge element to think about is what foods and water-based beverages we are consuming.… Read More How Much Water Should You ACTUALLY Drink?!
Benefits of Sleep There are so many benefits to getting a good night of rest. If only we all utilized each night as we should, we could go so much farther with each second that we are awake! I’d like you to think for a second and pick two benefits that you could gain from… Read More Sleep and your gut… How are these two correlated?
What Are Fermented Foods? First off let’s discuss what they are… A lot of people have asked what fermented foods actually are. Well, in this post, I am going to explain as much as I can for you and add in a list of my favorite fermented foods as well. Before understanding what fermented foods… Read More Everything You Need To Know About Fermented Foods
Aromatherapy A lot of people these days are taking therapeutic matters into their own hands. They are believing more and more in natural therapies or at-home remedies. Well, I think it’s great! Not only because it is natural, but because people are taking their health into their own hands and taking action when they want… Read More Benefits of Aromatherapy
I’m sure you have heard a thousand or so times how you should drink more water, but do you know why? Water is the key to good skin, increasing your energy, aiding in weight loss, and so much more! Take a look at all these great benefits of drinking water!! Increase Energy + Relieve Fatigue… Read More Benefits of Water